Thursday, 11 January 2018 23:04

Managing Stress Under One Roof

Saratoga Stress Reduction Program instructors (left to right) Pierre Zimmerman, MS; Caroline Russell Smith, LCSW-R; and Selma Nemer, PhD. Photo provided. 

SARATOGA SPRINGS – Graduates of the Saratoga Stress Reduction Program at the One Roof Holistic Health Center will gather this month to mark the 50th cycle of classes.

More than 3,000 students have completed the course in mindfulness meditation taught by Selma Nemer, PhD; Caroline Russell Smith, LCSW-R; and Pierre Zimmerman MS, who are credentialed instructors with decades of experience.

Graduates who would like to attend, or those interested in becoming a student and taking the eight-week course in mindfulness meditation and stress reduction, are welcome to call the One Roof office at 518-581-3180 ext. 300 or 307. 

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